CHILDREN’S SPORT AND NUTRIMENT
Everyday diet has several tasks. It gives an organism the energy it needs to function, supplies tissues with building material, supplies substances, which regulate various metabolism processes in the organism, and relishes. Children and teenagers who do sports need more daily energy from their diet. The article gives advice for a wholesome diet before trainings, after trainings, and before competitions, as well as advice on what to drink before, during, and after trainings.
UZTURA VISPĀRĒJĀ NOZĪME
Jaunākie komentāri
pirms 25 nedēļas 3 dienas