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Ja būs motivācija — būs rezultāti!
IF THERE WILL BE MOTIVATION — THERE WILL BE RESULTS! Types of motivation and their manifestation in sports are considered in the article. Although the development of a personality, and in particular the forming of motivation, is influenced by separate biological factors, it mainly forms under the influence of various social and psychological factors. The…
Panākumu piramīda
PYRAMID OF SUCCESS Two main motivations dominate in sports — to be successful and avoid failures. The coach, who in essence is also a pedagogue, must develop himself/herself always and everywhere in order to be able to teach and raise others using his/her knowledge, competence and experience. USA basketball specialist’s J Wooden’s “Achievement Pyramid” gives…
Sports un pārkaršana
SPORTS AND OVERHEATING Nowadays sports gyms are visited more and more often and various exercises for the perfection and maintenance of physical qualities are applied. Many people are dissatisfied with moderate loads, however, and wish to test their capabilities by participating in such mass sports competitions as running, skiing, bicycling, and swimming marathons. Human thermoregulation…
Psiholoģiskais atbalsts sportistiem
PSYCHOLOGICAL SUPPORT FOR ATHLETES Athletes go through not only the joys of success, but also a multitude of crises and seriously problematic situations during their trainings and competitions. Psychologists working in the sports sphere must encounter with emotionally strong short-lived crises, which are associated with competitions — they are pre-competition, competition, and post-competition crises, which…
Kā novērtēt sporta traumas?
HOW TO ASSESS SPORTS INJURIES? Sports sessions are an elevated risk zone, their participants have a considerable chance of sustaining injuries of various degrees if the physical load is inadequate to their capabilities, and technical or tactical mistakes are made. It is not uncommon for athletes to gain various traumas during training and for athletes…
Bērnu sports un uzturs
CHILDREN’S SPORT AND NUTRIMENT Everyday diet has several tasks. It gives an organism the energy it needs to function, supplies tissues with building material, supplies substances, which regulate various metabolism processes in the organism, and relishes. Children and teenagers who do sports need more daily energy from their diet. The article gives advice for a…
Fizisko aktivitāšu rekomendācijas senioriem
RECOMMENDED PHYSICAL ACTIVITIES FOR SENIORS Inactivity and sedentary lifestyles increase the risk of obesity, chronic diseases and premature death. Population aging has shown a necessity to focus on the prevention of diseases and improving quality of life through nonmedical interventions such as physical activity. Remarks from the most important publications and main guidelines on the…
